Recipe of Ultimate Baked Mediterranean Sweet Potatoes

Recipe of Ultimate Baked Mediterranean Sweet Potatoes

Baked Mediterranean Sweet Potatoes. Delicious, fresh, healthy, vegan sweet potato recipe! Baked sweet potatoes - cut in half to shorten cooking time Seasoned, roasted chickpeas Garlic-herb sauce Parsley-tomato salad for garnish. These Mediterranean Sweet Potatoes are bursting with flavour and so easy to make.

Baked Mediterranean Sweet Potatoes

Mediterranean Baked Sweet Potatoes: A fresh, zippy, sweet-and-tangy recipe for sweet potatoes. This is the perfect vegan dinner recipe for Meatless Mediterranean Baked Sweet Potatoes. Burning campfire air and cricket forest song as we picked our way over the gravel road with bare feet.

Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, baked mediterranean sweet potatoes. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Baked Mediterranean Sweet Potatoes is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It's simple, it's quick, it tastes yummy. Baked Mediterranean Sweet Potatoes is something which I have loved my entire life. They're fine and they look wonderful.

Delicious, fresh, healthy, vegan sweet potato recipe! Baked sweet potatoes - cut in half to shorten cooking time Seasoned, roasted chickpeas Garlic-herb sauce Parsley-tomato salad for garnish. These Mediterranean Sweet Potatoes are bursting with flavour and so easy to make.

To begin with this particular recipe, we must prepare a few ingredients. You can have baked mediterranean sweet potatoes using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Baked Mediterranean Sweet Potatoes:

  1. {Get 2 of large sweet potatoes.
  2. {Prepare 1 can of chickpeas.
  3. {Make ready 1 tbs of olive oil.
  4. {Take 1/2 tsp of cumin.
  5. {Prepare 1/2 tsp of coriander.
  6. {Get 1/2 tsp of cinnamon.
  7. {Get 1/2 tsp of paprika.
  8. {Take 60 g of tahini.
  9. {Take 1/2 of a lemon of lemon juice.
  10. {Make ready 1 tsp of dried dill.
  11. {Take 3 of minced garlic cloves.
  12. {Make ready of Water.
  13. {Take 45 g of cherry tomatoes.
  14. {Take 15 g of chopped parsley.
  15. {Get of Other half for the lemon juiced.
  16. {Make ready of Chilly garlic sauce (optional).

Tender roasted mediterranean sweet potatoes filled with fluffy quinoa, sun-dried tomatoes, red onion, hearty sautéed kale, and salty and creamy feta cheese. · Baked sweet potatoes topped with kale and chickpeas cooked with Mediterranean flavors, and finished off with a creamy basil yogurt sauce. Healthy sweet potatoes are halved lengthwise and roasted. At the same time, a decadent combination of chickpeas, cumin, and paprika is also cooked in the oven. These Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients, and simple to make.

Steps to make Baked Mediterranean Sweet Potatoes:

  1. Preheat oven to about 250°c and in backing tray with tin foil.
  2. Wash potatoes and cut in half lengthwise leaves the kin on. Rub halves with olive oil on bot side and place on baking tray skin side up..
  3. Drain the chickpeas and rinse. And toss in olive oil and all the spices (cumin, coriander, cinnamon and paprika).
  4. Place chickpeas in the same backing tray and put the tray in the oven and cook until sweet potatoes are soft, you can put a fork through with ease (about 30 minute).
  5. Meanwhile in a bowl ix together the tahini, lemon juice, garlic, dill and water to make a garlic sauce. Add water to the bowl til it has a sauce texture, not too watery but not sticky.
  6. Next prepare the tomato topping, in a small bowl combined the chopped tomatoes, parsley, lemon juice and chilly garlic sauce. Add as much garlic sauce as you want, depends on you liking. I added about a tablespoon..
  7. When the potatoes are ready take them out place two halves on each plate, skin side down,. And press them a little to create a small tear in the middle if the potato..
  8. Then place the chickpeas on top, place the tomatoes mixture and top with the garlic-tahini sauce..
  9. Serve immediately and enjoy :).

These oven-baked sweet potato are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing. Baked sweet potatoes are stuffed with a Mediterranean-inspired mixture of roasted garbanzo beans, hummus, tomatoes, and a seasoning blend for a unique side dish or meal. Place potatoes face-down on the baking sheet with the beans. NEW VIDEO: Mediterranean Baked Sweet Potatoes! Vegan Stuffed Sweet Potatoes recipe filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor!

So that's going to wrap it up for this special food baked mediterranean sweet potatoes recipe. Thank you very much for reading. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

SHARE

Related Posts

There is no other posts in this category.
Subscribe to get free updates

Post a Comment