Step-by-Step Guide to Prepare Award-winning Keto Friendly Eggplants with spicy chickpeas

Step-by-Step Guide to Prepare Award-winning Keto Friendly Eggplants with spicy chickpeas

Keto Friendly Eggplants with spicy chickpeas.

Keto Friendly Eggplants with spicy chickpeas

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most popular of current trending meals on earth. It's simple, it's fast, it tastes yummy. It's appreciated by millions daily. They're nice and they look fantastic. Keto Friendly Eggplants with spicy chickpeas is something which I've loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:

  1. {Take 1 of onion chopped.
  2. {Make ready 4 of garlic cloves chopped.
  3. {Make ready 1 tbsp of fresh ginger, peeled and chopped.
  4. {Make ready 4 tbs of ghee/coconut butter.
  5. {Make ready 2 tsp of ground cumin.
  6. {Prepare 2 tsp of ground coriander.
  7. {Prepare 1 tsp of ground turmeric.
  8. {Make ready 1 tsp of garam masala.
  9. {Take 1 tsp of mild curry powder.
  10. {Get 2 of cups/150 g. Mushrooms/ chopped.
  11. {Get 1 of large tomato(chopped).
  12. {Take 1 of cup/250 g. canned chickpeas, drained.
  13. {Take 2 of aubergines/ narrow eggplant, splint in half.
  14. {Take of Freshly ground black pepper.

Steps to make Keto Friendly Eggplants with spicy chickpeas:

  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
  6. To serve, arrange the eggplants on plates and top with curry sauce.

So that's going to wrap it up for this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for reading. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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