Easiest Way to Make Quick Sweet Potato

Easiest Way to Make Quick Sweet Potato

Sweet Potato. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet Potato

Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato is probably one of the most-versatile vegetables.

Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, sweet potato. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Sweet Potato is one of the most favored of recent trending foods on earth. It's easy, it is quick, it tastes yummy. It's enjoyed by millions daily. Sweet Potato is something which I've loved my entire life. They are fine and they look fantastic.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

To begin with this recipe, we have to first prepare a few ingredients. You can have sweet potato using 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato:

  1. {Get of INGREDIENTS for 7 Cakes.
  2. {Take 300 g of Sweet Potato.
  3. {Make ready 90 g of Sugar.
  4. {Make ready 20 g of Butter.
  5. {Make ready 60 g of Milk.
  6. {Prepare 60 g of Egg Yolk (about 3 egg yolks).

Find recipes for all the different ways you can prepare sweet potatoes here. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Special compounds called carotenoids give sweet potatoes their bright color.

Instructions to make Sweet Potato:

  1. Preheat oven to 350 F..
  2. Wrap the sweet potato with aluminum foil and bake for 60min..
  3. Peel the sweet potato and add to a medium saucepan..
  4. Preheat oven to 400 F..
  5. Line standard muffin tins with paper liners..
  6. Add the sugar, butter and milk to the saucepan. Heat over medium heat until melted..
  7. Add the egg yolk and bring to a boil over medium heat for 5 min or until hardened (see picture)..
  8. Divide the batter evenly among the lined cups. Brush the egg yolk (ingredients for exterior) on the tops of the cakes..
  9. Bake for 15 min or until the tops are lightly browned..

Sweet potatoes are a surprisingly nutritious vegetable. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Sweet potato flesh colors come in shades of orange, yellow-orange, white, purple and red. Below are descriptions for some sweet potato - yam varieties found in North America.

So that is going to wrap this up with this special food sweet potato recipe. Thank you very much for reading. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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