Recipe of Ultimate No-oil tofu and okra "stir fry" with bean sprout

Recipe of Ultimate No-oil tofu and okra "stir fry" with bean sprout

No-oil tofu and okra "stir fry" with bean sprout. See recipes for Tofu, Bitter melon, Pork and Egg Stir fry too. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks.

No-oil tofu and okra "stir fry" with bean sprout

I do use some oil to fry up the tofu which I know some people might not be down with and I get it, I used to feel the same way - that oil was the enemy. I chose string beans because my local Chinese restaurant has a tasty dish I sometimes get with tofu and green beans. Bhindi Tofu Masala (Okra tofu stir-fry) is a gluten-free vegan spicy side dish.

Hey everyone, it is Brad, welcome to our recipe site. Today, we're going to prepare a special dish, no-oil tofu and okra "stir fry" with bean sprout. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

No-oil tofu and okra "stir fry" with bean sprout is one of the most well liked of current trending foods in the world. It's enjoyed by millions every day. It's easy, it's quick, it tastes yummy. They're nice and they look fantastic. No-oil tofu and okra "stir fry" with bean sprout is something which I have loved my entire life.

See recipes for Tofu, Bitter melon, Pork and Egg Stir fry too. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks.

To begin with this recipe, we have to prepare a few ingredients. You can cook no-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make No-oil tofu and okra "stir fry" with bean sprout:

  1. {Get 150 gram of firm silken tofu (cubes).
  2. {Prepare 3 of okra (thinly sliced).
  3. {Take 1 handful of bean sprout.
  4. {Get 3 of garlic cloves (minced).
  5. {Make ready 1 of chili (thinly sliced).
  6. {Make ready of Sea salt.

This recipe shows step-by-step photo This Monday, I bought some fresh green Okra, and decided to cook that for dinner. Although I did not want to cook its regular or the gravy version, I really. Combine oyster sauce and chicken broth (or water) in a bowl. I love a good stir fry, and this one has tofu!

Instructions to make No-oil tofu and okra "stir fry" with bean sprout:

  1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil..
  2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released..
  3. Place okra, bean sprout and tofu into the pan. Add a splash of water..
  4. Add salt to taste. Gently stir for 2-3 minutes..
  5. Get the pan off the heat, then serve..

Looks like a lovely dish to whip up this weekend. Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. mint leaves, lemongrass, bean sprouts, cilantro. Served with a simple homemade honey ginger soy stir fry sauce. Today I'm being a vegetarian with this Honey Ginger Tofu and Veggie Stir Fry and HELLO WORLD it tastes really superyummy. Cut the tofu slices into small cubes.

So that is going to wrap this up with this exceptional food no-oil tofu and okra "stir fry" with bean sprout recipe. Thanks so much for reading. I'm sure you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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