Recipe of Any-night-of-the-week Kale and grain salad

Recipe of Any-night-of-the-week Kale and grain salad

Kale and grain salad. Read Customer Reviews & Find Best Sellers. Ancient Grain & Kale Salad with Heirloom Tomato Dressing. Millet has a mild, corn-like flavor and fluffy texture that's perfect for hearty grain bowls.

Kale and grain salad

Tuscan kale is much more tender and sweet than common curly. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale. You can substitute literally anything here.

Hey everyone, it is Drew, welcome to my recipe page. Today, we're going to make a special dish, kale and grain salad. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Kale and grain salad is one of the most well liked of current trending foods in the world. It's enjoyed by millions daily. It is easy, it's quick, it tastes delicious. Kale and grain salad is something which I have loved my whole life. They are fine and they look wonderful.

Read Customer Reviews & Find Best Sellers. Ancient Grain & Kale Salad with Heirloom Tomato Dressing. Millet has a mild, corn-like flavor and fluffy texture that's perfect for hearty grain bowls.

To get started with this recipe, we have to first prepare a few ingredients. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Kale and grain salad:

  1. {Make ready 1/2 cup of black rice.
  2. {Make ready 1/2 cup of quinoa.
  3. {Make ready 1/2 cup of lentils.
  4. {Take 1/2 tsp of salt.
  5. {Get 1/4 tsp of pepper.
  6. {Prepare 1 head of kale, torn into bite sized pieces.
  7. {Get 1/2 cup of cherry tomatoes, sliced and deseeded.
  8. {Get 1 of cucumber, diced.
  9. {Prepare 1 of red onion, diced.
  10. {Get 4 oz of goat cheese, crumbled.
  11. {Get 1/3 cup of chia seeds.
  12. {Make ready 1 of balsamic vinaigrette.

Use any other type of grain (bulgur, couscous, rice), substitute swiss chard or other collard greens for kale, or add fruits like apples, pears, or some slices of roasted pumpkin. When grains are cooking, start preparing the kale. Add in kale, mix to coat and cover. The kale will cook and wilt down.

Steps to make Kale and grain salad:

  1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours..
  2. Toss vegetables..
  3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds..
  4. Drizzle with dressing. https://cookpad.com/us/recipes/350252-balsamic-vinaigrette.

Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad. This Citrus, Kale, and Grain Salad is an amazing winter salad that is a combination of roasted oranges, red onion, and sweet potato-which provide sweet and fresh bursts of flavor, massaged kale, and roasted barley and quinoa, which adds depth and bulk.

So that's going to wrap this up for this exceptional food kale and grain salad recipe. Thank you very much for your time. I'm sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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