Recipe of Award-winning Quinoa Salad with Chick peas

Recipe of Award-winning Quinoa Salad with Chick peas

Quinoa Salad with Chick peas. This healthy quinoa chickpea salad is loaded with veggies and makes a light and delicious lunch option that can be made ahead of time for easy lunches throughout the week. It's flavorful, easy and just delicious! Whenever I go to a party in the summer, I'm the one who brings a salad.

Quinoa Salad with Chick peas

This salad is packed with protein from the quinoa and the chickpeas, vitamins from all the veggies, and has only healthy fat from the olive oil in the dressing. Make the dressing, by mixing all in a bowl. If sensitive to onions, dice, then soak in cold salted water while you chop the rest.

Hello everybody, it's John, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, quinoa salad with chick peas. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

This healthy quinoa chickpea salad is loaded with veggies and makes a light and delicious lunch option that can be made ahead of time for easy lunches throughout the week. It's flavorful, easy and just delicious! Whenever I go to a party in the summer, I'm the one who brings a salad.

Quinoa Salad with Chick peas is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It's easy, it's fast, it tastes delicious. They're fine and they look fantastic. Quinoa Salad with Chick peas is something which I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook quinoa salad with chick peas using 16 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Quinoa Salad with Chick peas:

  1. {Prepare 1/2 cup of Quinoa.
  2. {Get 1/2 cup of boiled Chick peas.
  3. {Make ready 1/2 cup of multi colour Bell peppers(cut into small cubes).
  4. {Prepare 1/2 of of a red Apple(cut into small cubes).
  5. {Take 1 tablespoon of chopped Coriander leaves or Parsley.
  6. {Take 1 teaspoon of (Lemon juice to rub the apple pieces to stop oxidize).
  7. {Prepare 1 teaspoon of Chia seeds(optional).
  8. {Take to taste of Salt.
  9. {Prepare of For Salad dressing.
  10. {Make ready 1 tablespoon of Olive oil.
  11. {Get 1 teaspoon of white Vinegar.
  12. {Make ready 1 teaspoon of Soya Sauce.
  13. {Prepare 1 teaspoon of Chilli flakes.
  14. {Make ready 2 cloves of crushed Garlic.
  15. {Take 1/2 teaspoon of freshly crushed Black pepper.
  16. {Get to taste of Salt.

How To Make Mediterranean Quinoa Salad. This cold Quinoa Cucumber Feta salad recipe has all the qualities of a Greek Salad with a plant-based twist! In a small mason jar, combine the olive oil, lemon juice, garlic, Dijon mustard, salt and pepper. This Moroccan quinoa salad with crispy chickpeas is protein packed and full of veggies!

Instructions to make Quinoa Salad with Chick peas:

  1. Rinse 1/2 cup of quinoa with water and place in 1+1/2 cup of hot water in a pan..
  2. Add salt and bring to boil.Keep flame in medium heat..
  3. When water dries up reduce heat to low, cover and cook for about 10 minutes to cook the quinoa properly..
  4. When quinoa cooks completely remove from heat, stir with a fork and keep aside to cool completely..
  5. Cut the bell peppers and apples in small cubes. Rub lemon juice to the apple pieces so that they don't change colour..
  6. Also arrange some boiled chick peas..
  7. For the dressing take olive oil in a mixing bowl..
  8. Add 2 cloves of crushed garlic, vinegar, chilli flakes and crushed black pepper..
  9. Mix well and then add salt and soya sauce..
  10. Stir well and then add the prepared quinoa..
  11. Mix with the dressing and then add other ingredients like chick peas, capsicum or bell peppers and apples..
  12. Stir well so that everything mix homogeneously..
  13. Add chopped coriander leaves or parsley..
  14. Mix and finally add 1 teaspoon of chia seeds..
  15. Give a final toss and your healthy and delicious quinoa salad is ready to enjoy. You can happily have it as meal..

Make it today for a healthy meal prep lunch idea for the week! Another healthy quinoa salad is born! You will find a variety on TSV like this Cherry, Pistachio + Mint Quinoa Salad, Curry Cauliflower & Quinoa Salad, Apple Harvest Quinoa Salad, this easy Lemon Quinoa & Chickpea Salad, or this nutritious Kale & Quinoa Salad!. The Greek Quinoa Salad I'm sharing with you today is a new favorite brimming with colorful Mediterranean. This vegan chickpea quinoa salad recipe packs plenty of plant-based protein and delicious, global flavors from cumin, turmeric and cinnamon.

So that is going to wrap it up with this exceptional food quinoa salad with chick peas recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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